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Pick your coach

You can change this later.

Today
I want to bench 225.
I’ll get you there.
- GOAL
  Bench press 225 × 5
  By Mar 1 · 16 weeks
  84%
  190×5 best225×5
  - 190 × 5now
  - 35 lbto go
  - 2 lba week
  On pace. Your bench press added 20 lb in the last 5 weeks.
Your plan’s ready. It gets you to 225.
Today · PushTomorrow · Push
~45 min
- Bench press3×5 · 195 lb
- Incline press3×8 · 60 lb
- Cable fly3×12 · 30 lb
Work ran late. Can’t make it today.
Moved Push to tomorrow. Still on pace for Mar 1.
- Push moved to tomorrow

9:41

Don’t think. Just lift.

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